How to Manage Stress Naturally

On August 25th, 2023, a one-day workshop on “How to Manage Stress Naturally” was held, offering valuable insights into Eastern Medicine’s approach to stress. Attendees learned about stress’s impact on daily life, health, relationships, and performance, along with natural stress management techniques. The workshop also covered cultivating a positive mindset and temperamental evaluation methods. Pulse-based stress diagnosis and strategies for managing thoughts and reactions were discussed.